Transforming lives, relationships and workplaces, one life at a time
Our Mission
To translate the latest science of wellbeing and positive psychology into personalized practical tools to improve people’s lives, relationships and workplaces, in order to create a happier, healthier and more flourishing world, one life at a time.
Our Values
Scientifically Validated: Grounded in the latest research and supported by peer-reviewed published studies, our approach provides scientifically validated insights that are accurate, reliable, and meaningful.
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Highly Personalized: Your results are individualized to reflect your unique life situation, growth goals, and challenges, offering insights that are directly relevant to where you are in your unique journey today.
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Actionable Steps: Get personalized, practical recommendations you can apply immediately to boost your wellbeing, mindset positivity, life balance and resilience, to build a healthier, happier, fully flourishing and more resilient life.
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Trusted and Secure: Your privacy is our priority. We adhere to ethical standards, ensuring your data is used solely to enhance your well-being and - only with your consent - to advance the science of wellbeing and flourishing.
Who We Serve
WellBalance has developed tailored wellbeing assessments to provide personalized wellbeing profiles and plans for our members and coaching clients, a more comprehensive in-depth understanding of wellbeing sources and opportunities for coaches, and a short 6-item pulse survey metric that's highly predictive of engagement and burnout for organizations.
Individual Members
Our Rapid WellBalance Assesssment (WBAL-24) takes less than 5 minutes to complete and provides members with a personalized wellbeing profile and positivity plan that identify specific experiences and mindful positivity practices most likely to improve wellbeing. In addition to their private dashboard, members can access our growing archive of wellbeing resources.
Coaches
Our Professional WellBalance Assessment (WBAL-72) for life and executive coaches educates clients on key aspects of wellbeing while providing a more granular view of a client's wellbeing contributors and specific opportunities to increase their wellbeing over time. In addition to membership benefits, coaches have access to their client's profiles and plans through their coaching portal.
Organizations
We support leadership and cohort coaching and development, with group reporting, debrief sessions and tailored recommendations. A 6-item submetric (WBAL-6SW) predicts employee engagement and risk of burn-out. And providing membership benefits to employees enables them to improve their own wellbeing - and collectively transform organizational culture and performance.
WellBalance Life Lotus
Experience a Full, Balanced and Resilient Life
We can create a fulfilling sense of positive wellbeing by purposefully pursuing a variety of positive experiences proven to create the full spectrum of positive feelings. Engaging in a wide range of healthy, positive experiences can lead to a long, healthy, vibrant, joyful, connected, meaningful, fulfilling life.
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Validated by rigorous peer-reviewed science, the WellBalance Life Lotus is the first experiential model of positive wellbeing that not only measures how we feel, but how we are currently living our lives - and what specific actionable steps we can take to create a uniquely flourishing and resilient life.
Why WellBalance?
Fast and Free
Comprehensive
Informative
Insightful
Actionable
Scientifically Validated
Completely Private
WellBalance Assessment
Discover Your Unique Path to Flourish: Scientifically Validated, Personalized for You
The Wellbeing Assessment evaluates all aspects of your positive experiences and feelings of wellbeing. The assessment identifies the activities and mindfulness practices that are most likely to enhance your wellbeing, life balance and resilience. By identifying these specific opportunities to improve your wellbeing and create a more resilient life, your personal WellBalance Profile and Plan enable you to filter through all the advice and admonishments to decide where to start on your path to a more positive and fulfilling life.
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So take our fast and free wellbeing assessment and uncover personalized, science-backed and actionable insights to improve your life balance, resilience, and overall happiness. In under 5 minutes, the WellBalance Assessment provides a valid and comprehensive measure of positive wellbeing that meets the American Psychological Association's rigorous validation requirements. To date, more than 2,000 people have taken the WellBalance Assessment.
WellBalance Institute
for Positive Wellbeing
Advancing and Translating the Latest Science of Positive Psychology into Well-Balanced Lives
We are advancing the science of wellbeing and rigorously testing applications of the WellBalance model to enhance wellbeing. Since our founding, we have published peer-reviewed research that validates the WellBalance Assessment against gold-standard measures of wellbeing and flourishing from the University of Pennsylvania's and Harvard University.
We have published a comprehensive analysis of contributors to wellbeing and wellbeing indicators, including life situations and demographic characteristics. And we have published the WellBalance Method for crafting personalized wellbeing interventions for individuals and groups.
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We have also recently completed a study to validate the WellBalance Workplace Metrics against gold-standard measures of employee engagement and wellbeing, which is currently under peer review
WellBalance Global
Impact Alliance
Assuring Access to WellBalance's Resources Because Thriving Lives Flourish Together
We are currently working toward establishing an alliance of existing charitable organizations serving high-need, financially insecure individuals and communities. Our research has shown that people in certain life situations have the greatest need for WellBalance's offerings, educational resources and services are also likely to be unable to pay for these.
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Reflecting this need, the majority of our members have found themselves in these life situations - unemployed or low income; single, divorced and/or single parents; or recently experiencing a major stressful life event. Responding to this need, we have decided to provide all of our digital offerings on a pay-what-you-can basis.
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Our research also points to wellbeing solutions that are most likely to be effective for people in these situations. The WellBalance Global Impact Alliance will provide our offerings to charitable non-profit organizations to support their missions to serve these groups.