The WellBalance Way
Your Path to a Flourishing Life
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The WellBalance Way is a comprehensive framework for achieving a flourishing and balanced life. This seminal book introduces the WellBalance Life Lotus as a model encompassing twelve core categories of positive experiences, emphasizing that wellbeing is a multidimensional journey rather than a fixed destination. The book promotes an incremental and mindful approach to change, encouraging you to prioritize self-awareness, compassion, and intentional choices across various aspects of their lives. It highlights the importance of balancing inner and outer experiences, tending to relationships and contributions to others, and managing energy levels through a rhythm of rest, presence, and action. Ultimately, the WellBalance Way aims to guide your to create a healthy and happy life filled with meaning, connection, and resilience by cultivating positivity and integrating simple practices into your daily life.
"A Life-Changing Blend of Science, Soul, and Practical Wisdom"
"The WellBalance Way isn’t just another self-help book—it’s a genuine guide to living with intention, peace, and purpose. Troy W. Norris has created something rare: a book that balances scientific insight with heartfelt meaning. Every chapter felt like a conversation with a wise friend who understands both the human heart and the human brain."
"This book feels like it was written exactly when I most needed it. With all the craziness in the world today, it helps me to slow down and take things one step at a time. Reading it feels like a journey, rather than something to rush through. I love how I can directly go to specific chapters to focus on which aspects of my life I want to currently take action to improve."
"Gentle, Insightful, and Exactly What I Needed"
"This book really came into my life at the perfect time! Life can get crazy and messy, but reading this helped me slow down, reflect, and realize what's actually important in my day-to-day life. The ideas are simple but meaningful, and I could feel them making a difference almost right away. I love how it mixes the methods backed by real science with reflections in a way that feels approachable and easy to understand. "
"Gives Me Hope That a Balanced, Joyful Life is Totally Within My Reach."
"I feel so inspired. I want to buy this book for the people in my life who do so much, often for others at the expense of themselves. Troy Norris gives you knowledge about what balance looks like, hope that you can pull your life into balance, and wise guidance to implement simple, powerful strategies to make that happen."
Awaken Positivity
A WellBalance BloomBook Trilogy
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Learn, inspire, reflect, and transform. These unique and beautifully designed guidebooks provide informational articles, inspirational stories and poems, and reflective journal prompts covering the essential elements of wellbeing and flourishing. Grounded in positive psychology and following the only scientifically-validated model of wellbeing that focuses on the specific activities that make us feel joyful, mindful and fulfilled, these guidebooks empower you to take control of your wellbeing and create the flourishing life you desire and deserve, beginning wherever you are today.